A Year of (ME) Mindful Eating to Improve Wellbeing EBOOK

A Year of (ME) Mindful Eating to Improve Wellbeing EBOOK

9.99

A Year of ME is a powerful tool for changing your attitude and life. This book will take you on a daily practice that will make you mindful about what you put in your body. This is not a diet, it’s a path to a happier life. Not to worry, this book will meet you wherever you are. It encourages you to think differently, find your uniqueness and celebrate it. In keeping with this philosophy, A Year of ME—

  1. Is 366 days of daily affirmations to show a little respect for Leap Years, February 29th!

  2. Broken into seasons of mindfulness In this context, Spring is a season of renewal and awareness. Summer is a season of gratitude and activity. Fall is a season of intention and presence, and Winter is a season of spiritual affirmation and purpose.

  3. Begins on March 1st which was the first day of the new year in ancient calendars. Have you ever wondered why Sept means 7, but September is the 9th month of the year?

A Year of ME will allow you to open your eyes to your infinite potential to attain happiness and wellbeing. These carefully created inspirations will lead you towards the wellbeing of the body, mind, and soul. With these passages, you make an affirmation each day to better focus on your health – physically with what you eat and do, mentally with how you view yourself and others, and spiritually in how you fall into the flow of the universe. Some days focus on diet specifics, while others allow you to build your confidence to succeed through encouragement and wisdom. When you read these affirmations, you will be pushing forth through the darkness of doubt into the light of possibilities. Whether you read this book diligently each day of the year or freely flip through pages, these affirmations will illuminate your path. Each sentence read and each page turned adds up to you actively cultivating a healthier being. UGottaEat…so eat mindfully.

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